FEB 22

Titanium Tornado // Saturday - 2025.02.22

For Time Strength Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Deadlifts
  • 400 Meter Run
  • 15 Kettlebell Swings
  • 12 Kettlebell Goblet Squats
  • 6 Kettlebell Deadlifts
  • 400 Meter Run
  • 9 Kettlebell Swings
  • 9 Kettlebell Goblet Squats
  • 3 Kettlebell Deadlifts
  • 400 Meter Run

Kettlebell: 24/16 kg
Time Cap: 12 Minutes.


Make sure to maintain proper form throughout the kettlebell movements to avoid injury. Push yourself on the runs to keep a good pace and finish strong.