NOV 15

Titanium Takedown // Friday - 2024.11.15

Rounds-for-Time Strength Box

For Time:


  • 5 Rounds
  • 10 Box Jumps
  • 5 Deadlifts
  • 5 Handstand Push-ups

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 15 Minutes.


Note: Make sure to scale the weight and height of the box for your fitness level. Focus on maintaining good form throughout the deadlifts and handstand push-ups.