Titanium Tabata // Saturday - 2025.02.22

Tabata:
- 8 Rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1 minute rest between movements

Movements:
1. Bench Press
2. Toes-to-Bar
3. Dumbbell Thrusters
4. Double Unders

Equipment:
- Bench
- Dumbbells
- Jump Rope

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Rest for 1 minute between movements. Keep track of your total reps for each movement to track progress.