Titan's Challenge // Friday - 2025.08.22

For Time:

• 3 Rounds:
  
  • 15 GHD Sit-ups
  • 12 GHD Hip Extensions
  • 9 GHD Back Extensions

Instructions:
- Perform the specified number of reps for each movement in each round before moving on to the next round.
- Use proper form and technique on the GHD machine to prevent injury.
- Time cap: 12 minutes.