APR 23

Thunderstruck Chipper // Wednesday - 2025.04.23

Chipper Weightlifting Slam Ball

For Time:
- 50 Slam Ball Over-the-Shoulder
- 40 Box Jumps
- 30 Deadlifts
- 20 Toes-to-Bar
- 10 Thrusters


Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself throughout this chipper-style workout. Focus on proper form during the deadlifts and thrusters to avoid injury.