APR 23
Thunderstruck Chipper // Wednesday - 2025.04.23
Chipper Weightlifting Slam BallFor Time:
- 50 Slam Ball Over-the-Shoulder
- 40 Box Jumps
- 30 Deadlifts
- 20 Toes-to-Bar
- 10 Thrusters
Barbell: #135 / #95
Time Cap: 20 Minutes.
Notes: Make sure to pace yourself throughout this chipper-style workout. Focus on proper form during the deadlifts and thrusters to avoid injury.