JUN 3
Thunderstruck // Tuesday - 2025.06.03
EMOM Weightlifting Slam BallEMOM for 20 minutes:
- 5 Power Snatches
- 10 Slam Ball Over-the-Shoulder
- 15 Double Unders
Barbell: #135 / #95
Slam Ball Weight: 30lbs
Double Unders Scale: 30 Single Unders
Notes: This workout will challenge your speed and coordination with the Power Snatches and Slam Ball movements. Focus on maintaining good form throughout each minute to maximize your effort.