NOV 19

The Winter WOD // Tuesday - 2024.11.19

Chipper Weightlifting SkiErg

Chipper: For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Shoulder to Overhead (115/75 lbs)

Time Cap: 20 minutes


Notes: This workout will test your endurance and strength, pacing is key to finish under the time cap.