The Wheel of Pain // Saturday - 2025.02.22

For Time:

• 50 Calorie Stationary Bike
• 30 Deadlifts
• 40 Calorie Stationary Bike
• 20 Hang Power Cleans
• 30 Calorie Stationary Bike
• 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions: The workout starts with the calorie bike, then move on to the barbell movements. The goal is to complete the workout as fast as possible, pushing through each movement with intensity. Make sure to maintain proper form throughout the deadlifts, hang power cleans, and squat cleans to prevent injury.