FEB 22

The Wall Ball Chipper // Saturday - 2025.02.22

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to hit the target every rep and maintain good depth on your wall balls. Push yourself on the runs to keep a steady pace throughout the workout.