The Wall Ball Blitz // Friday - 2025.05.23

Tabata:

• 20 seconds of Wall Balls
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment: Wall Ball

Instructions: Perform as many Wall Balls as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Keep track of your total reps for each round and aim to maintain or increase your reps as the workout progresses.