The Ultimate Rowing Chipper // Saturday - 2025.03.22

For Time:

• 50 Calorie Row
• 40 Handstand Push-ups
• 30 Box Jumps (24/20)
• 20 Toes-to-Bar
• 10 Burpee Box Jump Overs

Skill Focus: Handstand Push-ups and Toes-to-Bar

Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Focus on efficient rowing technique to start strong. Break up the handstand push-ups and toes-to-bar as needed to maintain quality movement. Push the pace on the box jumps and finish strong with the burpee box jump overs.