APR 8

The Ultimate Gymnastics Gauntlet // Wednesday - 2026.04.08

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Notes: Break up the gymnastics movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize fatigue.