MAY 1

The Ultimate Grinder // Friday - 2026.05.01

Chipper Cardio GHD Machine

For Time:

50 GHD Sit-ups
40 Box Jumps (24/20")
30 Calorie Row
20 Burpee Box Jump Overs
10 Wall Walks

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Push yourself on the rower and aim for consistent pacing throughout the workout. Remember to scale movements as needed to maintain intensity and safety.