The Tabata Triumph // Saturday - 2025.01.11

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Barbell Thrusters
  • Toes-to-Bar
  • Box Jumps
  • Handstand Push-ups

Equipment:
- Barbell
- Pull-up Bar
- Box

Instructions:
Complete each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds before moving on to the next movement. Score is the total number of reps completed across all movements. Rest 1 minute between each movement. Adjust weight and modifications as needed.