The Tabata Thrasher // Thursday - 2025.05.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds rest

Weightlifting:

• 12-9-6
  
  • Power Snatches
  • Overhead Squats

Barbell: #135 / #95

Instructions:
- Complete the Tabata intervals on the stationary bike before moving on to the weightlifting portion.
- Rest as needed between the Tabata and weightlifting sections.
- The goal is to push hard on the bike and maintain good form and technique on the weightlifting movements.