The Tabata Thrasher // Friday - 2025.05.02

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• GHD Sit-ups
• Assault Bike
• GHD Hip Extensions
• Rowing Machine

Score: Total reps completed across all 8 rounds.

Instructions: Perform each movement for 20 seconds at maximum intensity, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Keep track of your reps for each movement to calculate your total score at the end.