JAN 30

The Strongbox Grind // Thursday - 2025.01.30

AMRAP Strength Box

AMRAP in 20 minutes:

10 Box Jumps
10 Deadlifts
10 Box Step-ups
10 Push Press

Equipment:
- Box
- Barbell

Barbell: #135 / #95

Instructions: Complete as many rounds as possible in 20 minutes, moving through the exercises with good form and intensity. Rest as needed, but aim to keep a steady pace throughout the workout.