MAR 24

The Spartan Sprint // Monday - 2025.03.24

Rounds-for-Time Cardio Rig

For Time:


  • 400m Run
  • 30 Pull-ups
  • 800m Run
  • 20 Thrusters
  • 400m Run
  • 10 Burpee Box Jumps

Equipment:
- Rig
- Box
- Stopwatch


Notes:
- Adjust the run distance as needed based on fitness level.
- Scale the pull-ups and thrusters as necessary.
- Time cap: 20 minutes.