The Spartan Sprint // Monday - 2025.02.24

Chipper For Time:

• 50 Box Jumps
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment: Rig, Box, Wall Ball, Abmat, Climbing Rope
Time Cap: 20 Minutes

Note: This workout will test your endurance and strength with a mix of cardio, bodyweight movements, and gymnastics skills. Scale movements as needed to maintain intensity.