FEB 22

The Spartan Sprint // Saturday - 2025.02.22

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 15 GHD Sit-Ups
  • 10 Deadlifts
  • 15 GHD Back Extensions
  • 10 Power Cleans
  • 15 GHD Sit-Ups
  • 10 Squat Cleans
  • 15 GHD Back Extensions
  • 10 Deadlifts

Barbell: #185 / #135
Time Cap: 10 Minutes.


Notes: Athletes should focus on proper form and range of motion on the GHD movements to avoid injury. It's a sprint, so push the intensity from the start.