FEB 22

The Spartan Slam // Saturday - 2025.02.22

For Time Gymnastics Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Toes-to-Bar
  • 40 Slam Balls
  • 20 Toes-to-Bar
  • 30 Slam Balls
  • 10 Toes-to-Bar

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the toes-to-bar. Break up the sets as needed to keep moving at a steady pace.