The Spartan Gauntlet // Saturday - 2025.06.14

For Time:

• 50 Double-unders
• 40 Toes-to-bar
• 30 Handstand push-ups
• 20 Muscle-ups
• 10 Rope climbs

Equipment:
- Rope
- Pull-up bar

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.