The Spartan Ascent // Friday - 2025.11.07

For Time:

• 5 Rounds:
  
  • 3 Peg Board Ascents
  • 10 Deadlifts (#225/155)
  • 15 Box Jumps (24/20)

Time Cap: 20 Minutes

Note: Scale peg board ascents with strict pull-ups or rope climbs if needed. Focus on maintaining good form on deadlifts and explosive power on box jumps.