The Slamming Strength Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• 1. Slam Ball Overhead Lunges
• 2. Slam Ball Russian Twists
• 3. Slam Ball Squat Cleans
• 4. Slam Ball Sit-ups

Equipment:
- 1 Slam Ball
- Tabata Timer

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all movements.
- Choose a challenging weight for the Slam Ball to maximize strength and endurance benefits.