The Slamming Strength EMOM // Tuesday - 2025.11.25

EMOM for 15 minutes:
- 5 Deadlifts
- 10 Slam Balls

Equipment: Slam Ball
Strength Focus: Deadlifts
Instructions: Perform 5 Deadlifts at a heavy weight followed by 10 Slam Balls every minute on the minute for 15 minutes. Adjust weight as needed to maintain good form throughout the workout.