FEB 22

The Slamming Sprint // Saturday - 2025.02.22

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 800 Meter Run
  • 40 Slam Ball Sit-ups
  • 800 Meter Run
  • 30 Slam Ball Lunges (15 each leg)
  • 800 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.