APR 2

The Slamming Skill Session // Wednesday - 2025.04.02

EMOM Skill Slam Ball

EMOM for 20 minutes:


  • Odd Minutes: 15 Slam Balls
  • Even Minutes: 30 Double-Unders

Equipment:
- Slam Ball


Notes:
This workout focuses on developing both power and coordination with the Slam Ball and Double-Unders. Pace yourself to maintain intensity throughout the entire EMOM. Adjust reps as needed to maintain consistent effort.