SEP 21

The Slamming EMOM // Sunday - 2025.09.21

EMOM Weightlifting Slam Ball

EMOM for 20 minutes:

5 Slam Balls
5 Hang Power Cleans

Equipment: Slam Ball, Barbell

Instructions:
Perform 5 Slam Balls followed by 5 Hang Power Cleans every minute on the minute for 20 minutes. Adjust weight and reps as needed to maintain intensity throughout the workout.