The Slamming EMOM // Tuesday - 2025.07.15

EMOM for 12 minutes:

• Odd Minutes: 10 Slam Balls (#30)
• Even Minutes: 5 Power Snatches (#135)

Notes:
- Perform 10 Slam Balls at the start of the odd minutes, then rest for the remainder of the minute.
- Perform 5 Power Snatches at the start of the even minutes, then rest for the remainder of the minute.
- Focus on explosive power and technique throughout the workout.