NOV 26

The Slamming Circuit // Wednesday - 2025.11.26

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:

10 Slam Ball Over-the-Shoulder
15 Deadlifts
20 Box Jumps

Equipment:
- Slam Ball
- Barbell
- Box

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Slam Ball Over-the-Shoulder, 15 Deadlifts, and 20 Box Jumps. Choose a challenging weight for the Deadlifts and a height for the Box Jumps that allows you to keep moving with good form throughout the workout. Keep a steady pace and push yourself to see how many rounds you can complete within the time cap.