The Slamming Circuit // Saturday - 2025.02.01

AMRAP in 15 minutes:

• 10 Slam Ball over the shoulder
• 15 Deadlifts
• 20 Slam Ball Russian Twists
• 25 Air Squats

Equipment:
- Slam Ball
- Barbell

Weight for Deadlifts: #185 / #135

Notes:
Perform the movements in order, completing as many rounds and reps as possible in the 15-minute time cap. Focus on maintaining good form throughout the workout and push yourself to keep moving at a steady pace.