FEB 22

The Slamming Chipper // Saturday - 2025.02.22

Chipper Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form during Slam Balls to prevent injury.