SEP 26

The Slamming Cardio Challenge // Friday - 2025.09.26

EMOM Cardio Slam Ball

EMOM for 20 minutes:


  • 10 Slam Balls
  • 10 Calorie Row

Equipment:
- Slam Ball


Instructions:
Complete 10 Slam Balls and 10 Calories on the rower every minute on the minute for 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.