FEB 22

The Slam Ball Chipper // Saturday - 2025.02.22

Chipper Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run
  • 20 Slam Balls
  • 400 Meter Run
  • 10 Slam Balls

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes


Instructions: Perform the prescribed number of slam balls before each 400 meter run. Break up the reps as needed, but aim to keep a steady pace throughout the workout.