APR 30
The Slam Ball Blitz // Wednesday - 2025.04.30
AMRAP Weightlifting Slam BallAMRAP in 15 minutes:
- 10 Slam Balls
- 8 Deadlifts
- 6 Hang Power Cleans
- 4 Push Press
Equipment:
- Slam Ball (#20 for men, #14 for women)
- Barbell (#135 for men, #95 for women)
Instructions:
Complete as many rounds and reps as possible in 15 minutes of 10 Slam Balls, 8 Deadlifts, 6 Hang Power Cleans, and 4 Push Press. Use the specified weights for the barbell and slam ball. Keep a steady pace and focus on maintaining good form throughout the workout.