APR 1

The Skillful Sprint // Wednesday - 2026.04.01

For Time Skill Bench

For Time:


  • 50 Double-Unders
  • 40 Bench Press (135/95 lbs)
  • 30 Toes-to-Bar
  • 20 Box Jumps (24/20 in)
  • 10 Handstand Push-Ups

Equipment: Bench


Time Cap: 12 Minutes


Instructions: Remember to maintain proper form throughout the workout, especially on the bench press and handstand push-ups. Scale movements as needed to maintain intensity and safety.