The Skillful Sprint // Tuesday - 2025.05.27

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Bench Press
  • Handstand Push-ups

Equipment:
- Bench

Instructions:
- Alternate between the Bench Press and Handstand Push-ups for 8 rounds of Tabata (4 rounds of each movement).
- Complete as many reps as possible in the 20 seconds of work, then rest for 10 seconds before moving to the next movement.
- Score is the total number of reps completed for both movements combined.
- Focus on maintaining proper form and technique throughout the workout.