The Skillful Sprint // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Goblet Squats
• 20 Double Unders

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.

Skill Focus: Work on efficient and smooth transitions between movements, especially when switching arms on the dumbbell snatch.

Notes: Keep a steady pace throughout the workout to maximize rounds completed. Focus on breathing and staying consistent with your movement patterns.