The Skillful Assault // Thursday - 2025.02.27

For Time:

• 50 Assault Bike Calories
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Dumbbell Snatches (50/35 lbs)
• 10 Rope Climbs

Time Cap: 20 Minutes

Instructions:
Complete all reps of each movement before moving on to the next. Scaling options for handstand push-ups and rope climbs can be provided for athletes who are still developing these skills.