The Rowing Beast // Saturday - 2025.04.12

Tabata:

• 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest
• Rest 1 minute
• 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest

Equipment:
- Rower

Instructions:
- Push yourself to row at maximum effort during each 20-second interval
- Use the 10 seconds of rest to catch your breath and prepare for the next round
- Focus on maintaining proper rowing form throughout the workout