DEC 21

The Ropes of Fury // Saturday - 2024.12.21

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400m Run
  • 40 Kettlebell Swings
  • 400m Run
  • 30 Toes-to-Bar
  • 400m Run
  • 20 Burpees
  • 400m Run
  • 10 Rope Climbs

Equipment:
- Jump Rope
- Kettlebell
- Rope for Climbing
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.