The Roped Runner // Wednesday - 2025.09.17

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24" for men, 20" for women

Notes: This workout will challenge both your explosive power and cardiovascular endurance. Focus on maintaining good form throughout each minute, and push yourself to keep a consistent pace.