The Rope Runner // Friday - 2024.11.15

For Time:

• 50 Double-Unders
• 400 Meter Run
• 40 Sit-Ups
• 400 Meter Run
• 30 Box Jumps
• 400 Meter Run
• 20 Handstand Push-Ups
• 400 Meter Run
• 10 Rope Climbs

Equipment: Jump Rope, Box, Climbing Rope
Time Cap: 20 Minutes.

Instructions: Complete each set of reps before moving on to the next movement. Scale the double-unders to single-unders as needed. Scale the height of the box jumps and substitute handstand push-ups with regular push-ups if necessary.