NOV 20

The Rope Climb Gauntlet // Wednesday - 2024.11.20

Chipper Skill Rope

For Time:


  • 50 Double Unders
  • 5 Rope Climbs
  • 40 Air Squats
  • 4 Rope Climbs
  • 30 Box Jumps
  • 3 Rope Climbs
  • 20 Handstand Push-ups
  • 2 Rope Climbs
  • 10 Burpee Box Jump Overs
  • 1 Rope Climb

Rope Climb: 15 ft
Time Cap: 20 Minutes.


Note: Scale the height of the rope climb as needed. Focus on efficient movements to conserve energy for the rope climbs.