APR 28

The Rope and Barbell Blitz // Monday - 2025.04.28

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Rope Climbs
  • 15 Power Snatches
  • 20 Box Jumps

Barbell: #135 / #95
Height for Box Jumps: 24"/20"
Ensure proper form on rope climbs to prevent injury
Scale weight as needed to maintain intensity