DEC 4

The Rogue Rumble // Wednesday - 2024.12.04

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes.


Note: Focus on maintaining good form throughout the entire workout, especially during the toes-to-bar movements. Scale the weight of the wall ball as needed to ensure proper depth and range of motion.