The Overhaul // Thursday - 2025.08.07

For Time:

• 40 Slam Ball Over the Shoulder
• 30 Box Jumps
• 20 Deadlifts
• 10 Handstand Push-ups

Equipment:
- Slam Ball

Strength Focus:
- Deadlifts

Time Cap: 12 Minutes

Instructions: Complete each movement before moving on to the next. Focus on maintaining proper form throughout the workout, especially during the Deadlifts. It is recommended to scale the weight of the Deadlifts and modify the Handstand Push-ups as needed to ensure safety and intensity.