AUG 27

The Ninja Warrior // Wednesday - 2025.08.27

Rounds-for-Time Skill Rig

For Time:


  • 50 Double Unders
  • 15 Chest-to-Bar Pull-ups
  • 15 Toes-to-Bar
  • 50 Double Unders
  • 12 Chest-to-Bar Pull-ups
  • 12 Toes-to-Bar
  • 50 Double Unders
  • 9 Chest-to-Bar Pull-ups
  • 9 Toes-to-Bar

Time Cap: 12 Minutes.


Note: Focus on smooth and efficient movements, aiming to go unbroken on each set if possible.