MAR 10

The Ninja Warrior // Monday - 2025.03.10

For Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24"/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. It's important to focus on technique and proper form, especially during the gymnastics movements.