AUG 6

The Metabolic Maze // Wednesday - 2025.08.06

Rounds-for-Time Skill Barbell

For Time:


  • 12 Bar Muscle-Ups
  • 15 Power Snatches (95/65 lbs)
  • 9 Bar Facing Burpees
  • 12 Overhead Squats (95/65 lbs)
  • 6 Rope Climbs
  • 15 Hang Power Cleans (95/65 lbs)
  • 3 Wall Walks
  • 12 Thrusters (95/65 lbs)

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout is designed to test both your gymnastics skills and barbell proficiency. Make sure to pace yourself accordingly.